Person-centred Psychotherapy support in Hove
Counselling and Psychotherapy: What exactly is it and what type of psychotherapist do I need to find for my particular issue?
Do I really need Therapy?
It is better not to end up being confused around the difference between these 2 approaches of referring to a counselor. If you are searching for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their credentials, to be allowed onto the site.
Exactly what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship on the grounds that this is essentially what it is. All counselors receive training in learning effective ways to listen to an individual as they speak about a specific difficulty or emotions they are having and to ask questions which may promote a beneficial exploration of something that has grown into a struggle.
What type of counseling do I require for my issue?
There are so many different kinds of therapy models available, that it can be incredibly baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of an excellent outcome, irrespective therapeutic model. Consequently, if you are trying to find some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a good strategy to meet at least 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk together. Many therapists will offer a free initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I make certain I have picked the best therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal challenges, so even if you don't feel a good initial connection with a therapist, if you are bold enough to voice this and talk about it, this may really help you to build a better relationship in therapy as well as broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young special info woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her difficulties in being assertive with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
instant solutions or to say much, she believes that he can not help her and that he is not actually interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of interacting with an older man, a man who represents the kind of age her very own dad would be. J could make a decision to seek out another therapist with whom she i was reading this senses a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L along with being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship per se might serve to help a person to resolve personal difficulties. So if you have begun working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to mention this at your upcoming session. You may be quite surprised at how your therapist reacts and he or she may even help you to understand more about this doubt. It is crucial to remember that therapeutic training concentrates upon issues like struggles in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how facets of it may adversely impact your ability to connect effectively to other people.
If you would like to explore psychological therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail visit the site to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732